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Does Yoga Feel Unwelcoming? Here’s How We Chang...
I learned this the hard way. Once, while teaching, I said to a student, “Just do your best,” meaning, “Don’t overpush — you’re doing great.” She growled back, “I am”...
Does Yoga Feel Unwelcoming? Here’s How We Chang...
I learned this the hard way. Once, while teaching, I said to a student, “Just do your best,” meaning, “Don’t overpush — you’re doing great.” She growled back, “I am”...
Small Moves, Big Medicine: Crafting a Self-Heal...
Individually, these moves look small. Collectively, they rewrite your biology. Research shows that consistent movement, whole-food nutrition and quality sleep lower inflammation, balance hormones and sharpen mood. Translation: the “long...
Small Moves, Big Medicine: Crafting a Self-Heal...
Individually, these moves look small. Collectively, they rewrite your biology. Research shows that consistent movement, whole-food nutrition and quality sleep lower inflammation, balance hormones and sharpen mood. Translation: the “long...
Take Control of Your Health with Yoga
Yoga builds the strength, balance, stability, and courage to help you move with purpose. You become the driver of your own health journey, rather than a passenger along for the...
Take Control of Your Health with Yoga
Yoga builds the strength, balance, stability, and courage to help you move with purpose. You become the driver of your own health journey, rather than a passenger along for the...
Upgrade Your Health with Yoga
Here’s the challenge: many people don’t start until they’re already in discomfort. They wait until the stiffness sets in… until the back aches, the knees protest, and the energy just...
Upgrade Your Health with Yoga
Here’s the challenge: many people don’t start until they’re already in discomfort. They wait until the stiffness sets in… until the back aches, the knees protest, and the energy just...
Authenticity & Integrity in Yoga: Aligning Prac...
You are under no obligation to adopt doctrines that don't resonate with your personal truth. Yoga encourages self-inquiry and personal growth. By showing up on the mat with openness and...
Authenticity & Integrity in Yoga: Aligning Prac...
You are under no obligation to adopt doctrines that don't resonate with your personal truth. Yoga encourages self-inquiry and personal growth. By showing up on the mat with openness and...
Yoga: Your Secret Superpower to Unlocking Full ...
Yoga isn't just for the flexible or the spiritually inclined; it's a universal enhancer. Whether you're a plumber, a brain surgeon, a football player, or a college student, yoga has...
Yoga: Your Secret Superpower to Unlocking Full ...
Yoga isn't just for the flexible or the spiritually inclined; it's a universal enhancer. Whether you're a plumber, a brain surgeon, a football player, or a college student, yoga has...