Authenticity & Integrity in Yoga: Aligning Practice with Self

In the journey of yoga, we often encounter the concepts of authenticity and integrity. These aren't just philosophical ideals; they're lived experiences that unfold on and off the mat.

Understanding Authenticity in Yoga

Authenticity in yoga isn't about mimicking ancient practices to the letter. While yoga has deep roots, dating back thousands of years, its essence lies in sincere, personal engagement with the practice. As Mark Singleton suggests, modern yoga is a living tradition, evolving while staying connected to its origins. ([yogarob.com][1])

Being authentic means embracing what feels right for you. It's about honouring your body's signals, acknowledging your thoughts, and practicing with honesty. When we approach yoga with this mindset, we align more closely with our true selves.

Integrity: The Union Within

Integrity stems from the Latin word *integer*, meaning whole or complete. In yoga, integrity is about unifying our thoughts, words, and actions. It's the harmony between our inner intentions and outward behaviours. ([en.wikipedia.org][2])

Yoga, derived from the Sanskrit root *yuj*, means union. This union isn't just physical; it's the integration of mind, body and spirit. Through consistent practice, we cultivate a state where our internal and external worlds align, fostering a sense of completeness. ([houstoncardiology.com][3])

Navigating Misrepresentations

While yoga promotes authenticity and integrity, it's essential to recognize that not all representations align with these values. Some individuals may misuse the authority associated with being a yoga teacher. It's crucial to remain discerning and trust your instincts.

If a teacher's approach feels rigid, inconsistent, or misaligned with the principles of yoga, it's okay to question and seek guidance elsewhere. Your journey should be one of empowerment, not conformity.

Embracing Your Path

You are under no obligation to adopt doctrines that don't resonate with your personal truth. Yoga encourages self-inquiry and personal growth. By showing up on the mat with openness and sincerity, you allow the practice to guide you toward your own understanding of authenticity and integrity.

Let your practice be a reflection of your unique journey, embracing the union of your inner and outer selves.

Namasté,

Andrea

[1]: https://www.yogarob.com/therootsofyoga.html?utm_source=chatgpt.com "The Roots of Yoga by Mark Singleton - Yoga with Rob Chambers"

[2]: https://en.wikipedia.org/wiki/Integrity?utm_source=chatgpt.com "Integrity"

[3]: https://www.houstoncardiology.com/single-post/yoga-comes-from-the-sanskrit-root-yuj-that-means-union-to-unite-or-to-connect?utm_source=chatgpt.com "Yoga comes from the Sanskrit root “yuj” that means “union, to unite ..."